I’ve found the most meaningful, transformative experiences in coaching come from a mix of structured activity and open conversation.

 

There are things I like to share to help us navigate the journey we are embarking upon… things about the brain, how we build habits, what practices can be useful in training the brain to support the mind in making changes that last.

 

Most important is the time taken to seek clarity, awareness, intentional action and  engagement in the process of change and growth. Through exercises, mindful practices and conversation, you set the goals (inner and outer) that inspire you, and I support and offer perspective and accountability. Together we celebrate the successes and find the truth and learning in the challenges. 

R.E.A.L. Coaching

 

With R.E.A.L. Coaching, unlock the power of your brain to:

  • Reduce the impact of stress on your mind and body

  • Increase Emotional Agility, Optimism and Joy

  • Uncover the career, relationship and life goals that mean the most to YOU…and make them REAL!

What R.E.A.L. coaching is NOT:

No magic pill. No quick fixes. No guru, but you.  

 

What R.E.A.L. Coaching IS:

Structured and flexible guidance, unconditional support, positive accountability, knowledge and experience grounded in neuroscience and positive psychology

 

 

The R.E.A.L. Principles: 

 

Responsive:  Act with self-awareness and thoughtful choice, rather than react automatically. 

 

Engaged: Notice, be fully present to, and inspired by, life’s moments. 

 

Agile: No, not the ability to perform extreme yoga poses. This kind of agile is the ability to navigate life’s ups and downs with flexibility, resilience, response-ability and awareness.

 

Living: The whole of you, inside and out, blended with the unique story only your experiences can tell.

 

 

 

Personalized Coaching:

  • In Person, Phone or Skype

  • Base Program (5 weekly sessions), 3 month (8 sessions) or customized packages.

  • Free 15 minute consultation

For more information, and to get started, fill in the Contact form below. 

 

 

Click Below for information on Young Adult and Group Coaching

 

Young Adult Coaching

 

Group Experiences 

 

 

 

 

 

 

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